After being fed a steady diet of faddish and rigid weight-loss plans, Americans
may now have a recipe for permanent success, courtesy of the American Heart
Association.
“No-Fad Diet: A Personal Plan for Healthy Weight Loss” is the association’s
first diet book, offering up old-fashioned common sense that is described in the
book as “think smart, eat well and move more.”
The book recommends a three-pronged approach to lasting weight loss:
The book’s release this month comes as the obesity epidemic threatens the
health of a growing number of Americans. Nearly two-thirds of adults are
overweight or obese, putting them at risk for a variety of ills, including
diabetes, certain cancers, and, of course, heart disease, according to the
federal Centers for Disease Control and Prevention.
“The pendulum is swinging back toward a more reasonable approach to weight
reduction,” said Dr. Robert Eckel, president-elect of the American Heart
Association and assistant professor of medicine at the University of Colorado
School of Medicine. “There is nothing fancy here [in the book]. It’s good, sound
science applied to an everyday approach.”
With the obesity rates skyrocketing across the country, many overweigh
Having recently ran both a straight 5km
It is by now an established fact that the problem of the bulge (as the
If you are overweight losing weight is essential for good physical hea
Considering that you are reading this piece of writing the chances
Copyright © www.020fl.com Lose Weight All Rights Reserved