Walking for Weight Loss
Walking is one of the easiest ways to exercise. You can do it almost anywhere
and at any time. Walking is also inexpensive. All you need is a pair of
comfortable shoes. Walking will: Give you more energy, make you feel good, help
you to relax, reduce stress, help you sleep better, tone your muscles, help
control your appetite, increase the number of calories your body uses. For all
these reasons, people have started walking programs. If you would like to start
your own program, read and follow the information provided here.
Answer
the following questions before you begin a walking program:
If you answer yes to any of these questions, please check with your doctor
before starting a walking program or other form of exercise.
How
Do I Start a Walking Program?
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