Experts agree that the best way to reach a healthy weight is to
follow a sensible eating plan and engage in regular physical activity.
Weight-loss programs should encourage healthy behaviors that help you lose
weight and that you can maintain over time. Safe and effective weight-loss
programs should include:
Gather as much information as you can before deciding to join a
program. Providers of weight-loss programs should be able to answer these
questions:
Are there risks related to using recommended drugs or
supplements?
Do participants talk with a medical professional?
Does a medical professional oversee the program?
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