Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Common Sense To Lose Weight > Common Sense Article > Erasing Weekend Diet Damage

Erasing Weekend Diet Damage

african american woman standing on scale

One rule of modern life: overeating happens. Doesn’t matter if it’s the day after a holiday, or the Monday after a weekend of partying: many people wake up the next morning after a major splurge cursing themselves for ruining their diet.

But before you decide to drown your frustration in a plate of cookies and resign yourself to a lifetime of drawstring pants, use the below tips to undo some of the damage and resume your healthy-eating path.

7AM
Like many people, you may have woken up feeling fat, bloated, and mad at yourself for overdoing it.

What to do: Stop beating yourself up.

  1. Prev:
  2. Next:

Copyright © www.020fl.com Lose Weight All Rights Reserved