(BlackDoctor.org) — What dieter hasn’t wanted to bail on her weight-loss plan at some point? Even if you’re seeing signs of success with your diet, sometimes it just seems like so much work. If you’ve reached that moment, here are strategies to stay motivated and on track.
Keep a Food Journal
Writing down what you eat in detail within 15 minutes of your meal increases your ability to stick with your daily food and calorie goals. Keep a mini pad with you so you won’t have any excuses after you eat.
Track Your Successes
Weigh yourself consistently and keep track of your results in your food journal or on a graph where you can see your progress. Most people do well with weekly weigh-ins, but data suggest that weighing yourself more frequently is effective if you find that the results are motivating.
Depression has been tied to a variety of physical ailments, fro
You may not like what Im about to say, but dieting alone will not help
Are you looking for the ultimate fat loss secret? Well buckle your sea
Its no secret that our generation has become a fast food society.
There are many challenges to losing weig
Weight gain is a gradual process and it increases with the increase in
Copyright © www.020fl.com Lose Weight All Rights Reserved