(BlackDoctor.org) — Unfortunately, diets rarely work all the time and there are quite a few situations where people find themselves repetitively falling off and them jumping back on that healthy eating wagon.
Want to stop the cycle of failure? Here are some easy-to-make mistakes that the experts say are blocking your success…as well as some ways to jump over those hurdles.
“I’m always hungry!”
Are you eating enough? A daily diet of under 1,400 calories won’t supply enough nutrients to keep you full and fueled, and may lead you to quit.
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