(BlackDoctor.org) — Losing weight can seem like nothing but rules.
Fortunately, breaking those rules has its advantages: disregarding strict food guidelines could be the secret to a successful slim-down. A study published in the International Journal of Obesity found that people with a flexible approach to eating-one that allows for sweets and other perceived slip-ups-had a better record of maintaining weight loss than dieters with an “all or nothing” strategy.
How can you do it? We got top nutrition pros to confess what rules they break, and why…
Eat Five Small Meals A Day
Who breaks it? Renee Melton, R. D., director of nutrition services for the mobile weight-loss program Sensei.
by guest blogger Greg Hoak, MS, CSCS Even after being a perso
Weight loss has always been a hot topic, and effective weight loss met
If you’re weak for sweet, or can’t say no when pres
Glanced at yourself in the mirror of late? Not happy about what was
People all around the world have become very conscious about their hea
Do you hate trying to lose weight? Do you ever feel overwhelmed
Copyright © www.020fl.com Lose Weight All Rights Reserved