Winter is the season of tantalizing winter beverages. Spiced cider, rich lattes, creamy eggnog, all these winter beverages provide great opportunities to curl up with something warm and soothing. But you really do need to watch out – many of winter’s most popular drinks are full of cream and sugar and have unappetizing calorie counts. Here’s a countdown of the season’s worst offenders.
2. Eggnog: Try to stay away from the pitcher of eggnog at all those holiday parties this year: A two-cup serving contains 686 calories and 36 grams of fat. If you must give in, either drink a smaller portion or mix with milk or coffee.
3. Hot Apple Cider: Apple cider is high in vitamin C, but it’s packed with sugar, too, which
leads to its hefty calorie count. A two-cup serving without any extras
can cost you 286 calories and has a whopping 55.2 grams of sugar. That’s
more sugar than you’ll find in a 2.17 oz. bag of Skittles candy (47
grams).
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