As you adjust your diet and try to work out a little more, there’s one little fact that you may not be thinking about: what you think you should you weigh may be a far harsher number than what you need to weight.
Many weight loss experts agree that people subject themselves to weight myths that end up derailing their overall goals.
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Myth: My ideal weight was my college weight.
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Everyone on the planet is gullible to try anything that promises to he
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