Do you find yourself constantly fatigued and devoid of energy? Are you in a constant battle to lose that extra 10+ pounds? Have you experienced plateaus in developing muscle mass?
Well, one change that may help is simply getting more…sleep.
A lack of sleep can give your body a one-two punch:
More eating: Some research has shown that a lack of adequate sleep may cause you to eat more high calorie, high carb, and/ or high fat foods the following day. Those who consistently get an inadequate amount of sleep have been shown to consume 300 calories per day more than those who get 7-8 hours of sleep.
At last estimate as many as 30 million A
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This article will give you 5 more tips to turn your body into a lean m
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