Why are there so many facts and misconceptions about food? Maybe because food is so very vital to our survival. Some make no sense. Others seem plausible. But what are the real facts…and fictions?
Celebrate great health! LIKE BlackDoctor.org on Facebook!
[ione_facebook_like_box url_segment=blackdoctor.org height=”260″]
1. Some foods are good for your health, and others are just plain bad.
Why It’s Fiction: According to most experts, there really is no such thing as a 100% good for you or bad for you food. If you’re healthy and active, your body can make use of a wide variety of nutrients, even refined sugar and saturated fat. The real issue? How much of a food you’re eating. Even if you eat too much of something very healthy, like fruit, it can create health and weight problems. If you eat in moderation, you’ll find a healthy balance of nutrition without sacrificing food enjoyment. Go ahead and eat a serving of chips – just not the whole bag.
If youve continued reading beyond the title of this article, its likel
We live in a modern society where beauty has become a daily subject th
If you have excess fat stored in your body and would like to get rid o
There are many variations of it, that much is certain, but if t
Which carbohydrate can be used to reduce overweight and why.Our so
You not only need to lose weight, but need to keep it off, if yo
Copyright © www.020fl.com Lose Weight All Rights Reserved