Woman Goes To Gym For 100 Days: Motivates The World

“This is MY year!” is a statement that can be heard at the beginning of each new year by those who want to make a change in their lives with New Year’s resolutions, goals and challenges.

But as one woman has proven, you can change your life any time you want!

READ: Mo’Nique: “I Was Reckless”

LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE!
[ione_facebook_like_box url_segment=blackdoctor.org height=”260″]

LaKeisha Shurn from Berkeley, CA spent 100 days going to the gym and documenting her weight loss journey. Her results show not just a healthier person, but a happier one.

In her first video, LaKeisha reveals that she’s 348 pounds and suffers from low self-esteem and depression.
“I always just thought of myself as someone who was unattractive and was not fit to be married or have kids,” she says in her video diary.

READ: Weight Loss Apps: Worth It Or A Waste

LaKeisha vowed to go to the gym for 100 days, and did just that. In her videos, she shares footage of her running on the treadmill, working the machines and taking group exercise classes at 24 Hour Fitness.

With each video, you start to see a change. Even by Day 52, she looks noticeably happier. By Day 70, she reaches one of her first goals – dropping out of the “300 Club” and hitting 299 pounds! By Day 90, her body has become much more flexible, and she could pull her leg up straight.

By the end of LaKeisha’s 100 days, she dropped from a size 26 to a size 22 and found the self-esteem that had…

1. Prev:My Story: “Here We Go Again”
2. Next:5 Tips To Maintain Your New Year’s Resolutions