A boost of energy first thing in the morning is something we all need to prepare for the day ahead and many rush to Starbucks or Dunkin’ Donuts for a caffeine or sugar rush. As appealing as this method may appear, adding high amounts of sugar and caffeine to a daily diet can pack on the pounds and create a dependency. There are healthier options that can add to your energy without sending your blood sugar through the roof. Take a look at these natural energy boosters that pack a punch and keep the waistline trim.
LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE!
[ione_facebook_like_box url_segment=blackdoctor.org height=”260″]
Quinoa Breakfast Cereal
Quinoa is a grain rich in complex carbohydrates that give the body an energy boost that will take you well into the next meal. Replace those sugary cereal options for a warm quinoa cereal made with raisins, cinnamon or brown sugar and almonds. Use ½ cup of quinoa, ¼ cup chopped almonds, ½ teaspoon cinnamon and 2 level tablespoons of brown sugar. Cook the quinoa for about 15 minutes in boiling water or until you see the seeds sprout, place into a bowl and mix in the other ingredients to enjoy before starting the day!
Lemon Ginger Tea
WOW! Its been a busy 4 months during the Lost It for Life: Weight L
Is it getting harder and harder for you to maintain your weight? Mayb
When you think about weight loss, what do you think of first? Which a
Many of us are guilty of
Many individuals stare at themselves wit
So you want to lose a few of the extra p
Copyright © www.020fl.com Lose Weight All Rights Reserved