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Q: What was the defining moment that began your weight loss journey?
There was a moment when I realized that what I was experiencing in my weight fluctuation had more to do with what I was feeling and not expressing than what was on my plate. It became clear to me what self love really looks like and how to cultivate that, and then the release followed that shift.
Q: How much weight have you lost?
Most people know how to eat right and exercise…rig
There are literally thousands of weight loss programs out there today
If youre like most people who are trying
There are countless differences between men and women. Men like extrem
Body fat loss seems to be an unachievable task for many people. The ol
People are beginning to realize that a vast majority of diets simply d
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