Eat Fried Foods, Lose Weight & Feel Great

When it comes to eating fried chicken and catfish, it’s more common to have people say it’s a no-no as it relates to losing weight. The truth is that you can eat deep fried foods and lose weight while also contributing to your health once you understand that the skin isn’t as bad as you thought. Also, the oil you use for frying is a key factor and what you eat along with your fried food matters.

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The Skin

For years many have been led to believe it’s healthier to remove the skin because it’s high in fat. The reality is that the skin on a chicken breast, for instance, is primarily made up of monounsaturated fat (about 55 percent). Other foods high in monounsaturated fats include olive oil, safflower oil and peanut oil to name a few.

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