Can Eating Too Much Fruit Make You Fat?
When most people think about shedding a few pounds, they load up on fruits and vegetables, but can there be too much of a good thing? Apparently, yes.
Don’t get me wrong, fruit is always a healthy go-to snack, especially when you’re looking to satisfy that sweets craving and yes, it’s loaded with vitamins and minerals. However, like any other food, it still contains calories. Furthermore, dried fruit is much higher in calories compared to fresh fruit.
On average, a cup of strawberries contains 53 calories while a large orange contains 87 calories, which is not bad, but without moderation, one could easily end up consuming far more than that.
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