Every now and again you come across an awesome bit of fitness advice that almost seems too good to be true.
Case in point: Can doing something as simple as drinking your water ice cold instead of at room temperature actually boost your metabolism?
Check out Dr. Phoenyx’s ‘Fit 411’ episode to find out!
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Food is the sustenance of our body. It acts just as fuel does in a car
When you begin a weight loss program, you want fast weight loss. Sinc
Remember those days when
Trying to lose fat can b
The rate of obesity is high in the United States and other areas of th
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