Apple Cider Vinegar: 101 Things It’s Good For

Of all the well-touted natural health remedies that exist today, very few are followed quite as religiously as taking a tablespoon or two of apple cider vinegar every day.

Apple cider vinegar has been hailed as a cure-all supplement, from allergy relief to weight loss. Anywhere you look, you can find people who believe that drinking apple cider vinegar has helped them. With all the benefits, it’s hard to figure out what ACV is not good for.

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What exactly are the benefits of apple cider vinegar?

Weight Loss

According to Schmitt, the idea that apple cider vinegar somehow “speeds up fat loss is altogether a myth.” There is no evidence to suggest that apple cider vinegar can affect metabolism, which is the way an individual breaks down food and burns calories.

Appetite Suppression

 A 2006 study found that people who took doses of vinegar while eating bread reported feeling more full than people who ate bread alone. While this study has been cited by those who believe in the health benefits of apple cider vinegar, it is important to note that it only tested 12 individuals, and the authors concluded that much more research was needed before firm conclusions could be drawn. This study did not suggest that the way these people burned calories was affected.

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