For many people, running is the holygrail of weight loss workouts because it’s simple, straightforward and a solid calorie burner. Just throw on your sneaks, hit the trail (or the treadmill) and start burning that fat!
READ: Blast Belly Fat
That said, if you’re like many people who take up running you’re bound to notice something peculiar after a few weeks and the scenario goes something like this: You’ve been putting in a good amount of time running – sometimes going on longer and longer runs – but for some reason your belly fat doesn’t seem to shrink much.
So what’s up with that?
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