Weight Loss Clinic Virginia: Diet Remains Key In Weight Loss Battle

There is no getting around the hard truth that diet plays the most essential role in weight loss for most people. The good news is that you don’t have to take on the challenge alone. A weight loss clinic will usually have a team of professionals who will put together a comprehensive weight loss program to help you. That team typically includes a nutritionist who will assist you in developing a diet plan that analyzes your current diet and your weight loss goals. A weight loss clinic team may also include an exercise physiologist, a nurse practitioner, physician and even psychological counseling. But one of the main goals will always be to change how you eat.

A typical adult burns about 2,000 calories a day for women and about 2,500 calories a day for men. This is the amount of calories one will burn by getting out of bed and having a day of normal activity. Even someone who sits behind a desk all day will typically burn this much energy. Therefore weight loss can be equivocated down to the simple math of burning more calories than consumed. And many believe that simply reducing the amount of fat in their diet will allow for effective weight loss and healthier living, though usually has the contrary effect. Of course it is not that simple! This is why most are incapable of modifying their diet themselves effectively and turn to a weight loss clinic for assistance.

The typical North American diet has grown to include processed foods which are high in sugar, salt and fat. After a busy day you rush home through traffic to arrange dinner for the family. Many days it is easier to pop a prepared meal into the oven or grab a meal from a drive-thru or quick-service restaurant. Processed foods can be one of the biggest culprits of an imbalanced diet and can have a significant impact on your weight�and overall health. In addition to monitoring caloric intake, it is also important to monitor adequate protein and controlled carbohydrates in your diet. With the correct balance in your diet, you will feel much more satisfied and able to �stick with it� for the long term. Weight loss clinic professionals, such as nutritionist, are highly trained in developing diets with the correct balance of nutrients.

Weight is not the only reason to avoid imbalanced diet. Trans fats are known to lower your �good’ cholesterol and raise your �bad’ cholesterol. One major U.S. study years ago suggested that a two percent increase in trans fat calories in your diet translated into a 23 percent increase risk of heart disease. High amounts of sugar in your diet increases your insulin level, and insulin is what causes us to store fat. Many quick meals save time but are high in various types of fats, sodium and preservatives that create many nutritional challenges. A nutritionist at a weight loss clinic can be invaluable in helping you devise a food plan that will keep you healthy and fit. And other professionals on a weight loss clinic team can help monitor other aspects of your health to provide you with a comprehensive program that is right for you and guaranteed to assist in winning your weight loss battle.

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