Plan Your Weight Loss Program For Best Results

Ask anyone who's achieved a significant weight loss and they'll tell you the secret to their success: A good plan. Losing excess pounds, especially fast weight loss, can only be accomplished when you take the time to consider things carefully and set up a scheme to help achieve your goal.

The first step in any plan is to decide to achieve the goal. Once the decision is made to accomplish something, the next step is to decide how to go about succeeding at the goal. Succeeding at a goal such as fast weight loss requires the two D's: dedication and discipline. You must be truly committed in your mind to achieving your goal and ready to do whatever it takes consistently to meet your objective.

Among the way to keep yourself on the right track when things get tough is to assemble some good support for your goal. Tell family and friends what you're going to do, so they can help you get past temptations. Post encouraging sayings on the refrigerator, the bathroom mirror or anyone you're likely to see them on a regular basis. This way you'll constantly remind yourself what it is your trying to achieve.

Once your support is in place, create a weight loss plan for yourself that includes a healthy diet and regular exercise. Both are necessary to achieve the calorie deficit that causes your body to use up its fat stores. There are hundreds of online resources that can tell how many calories you need daily to support your target weight. By setting your daily caloric intake at your goal weight, you'll see fast weight loss. Be sure to include a date to start your program in your weight loss plan, along with ways to record your daily eating habits, daily exercise and any other essential information.

As soon as you have prepared your plan, start to prepare your kitchen for your weight loss program. Go through the refrigerator and the cupboards and get rid of any foods that are likely to trip you up. Don't let yourself keep anything that might cause you problems. Even healthy food can wreak havoc with a weight loss plan if you eat too much of it. If you're reluctant to throw away unopened foods, give them to friends, neighbors or a local food pantry.

At this point you should be ready to set up a schedule of meals for yourself during the next week. Take your eating plan with you to the store and buy only the foods necessary to make those meals. Believe it or not, most weight loss experts say that the fastest weight loss is achieved if you plan for five to six smaller meals a day rather than three big ones. By eating smaller meals, or three meals and two snacks, you keep your blood sugar level and aren't tempted to "pig out," especially on simple carbohydrates that can provide a quick sugar boost.

Finally, plan to increase your metabolism through regular exercise at least five days a week. This doesn't mean you have to groan and sweat through some rigorous training. Brisk daily walks of 30 to 45 minutes have been shown to increase metabolism just as well as an hour of hard running.

Combine well-planned meals with frequent exercise and you'll achieve your desired weight loss in no time.

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