Rapid Weight Loss

Rapid weight loss can be accomplished with a little determination and planning on your part. In order to succeed in your quest to reduce your weight, you will have to make certain changes that will help your body adjust permanently. These changes will include a diet modification, some aerobic exercise and mental preparedness.

A diet modification can be as simple as eliminating a specific food. For instance, in the beginning of your rapid weight loss diet, do not just reduce all sorts of foods without making any selection, rather it is more useful to eliminate caloric foods. In the first week, you can ban all fast food, then, moving on to the second week, drop unhealthy drinks and so on and so forth until your diet is completely adjusted. By using this kind of diet modification, you are training your body to not crave the specific food. If you attempt to eliminate all high calorie foods at once, your body will crave them and your rapid weight loss diet is doomed to fail.

The next step is to begin to get more aerobic exercise. There is a clearcut difference between aerobic and anaerobic exercises with the latter including the regular walk to the store or the household chores. Anaerobic exercise will not increase the heart rate and will not burn calories. Brisk walks, jogging intervals, aerobic exercise indoors, running up the stairs, all make good suggestions for a rapid weight loss. Find several activities you can do for ten minutes a day and thus get your heart pumping and the body burning more fat. Most rapid weight loss programs will incorporate aerobics for success.

Although often overlooked, mind readiness is important for the weight loss process too. You must condition your mind to accept certain facts that you will accomplish during your rapid weight loss diet. The mind controls the body, and if you can get a grip on your thoughts, then the weight loss acceptance will be a lot smoother. For example, instead of constantly telling your self you will not eat sweets, in an effort to lose weight, tell yourself instead that you want to lose weight and would rather have celery or carrot sticks. Through the replacement of the craved food in a rapid weight loss diet, your body will accept the replacement food, as long as your mind does not keep reminding your body it wants sugar. Keep the snacks, the sweets and other rich in calories foods out of sight and they will soon be out of your mind.

Courage, determination and some of these basic tips should work well for a rapid weight loss that you’ll be content with. It is natural, to lose a few pounds at the beginning of a diet and then enter a weight loss rhythm of one or two pounds per week. Although you may wish for overnight results, a real healthy rapid weight loss program should extent on several weeks in order to be called a success.

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