A Quick Weight Loss Program That Will Banish Fat Forever

With all the commercial diets being promoted with mega advertising budgets and trendy looking fads which come and go literally by the week, how is one supposed to keep your head together, and make the right choice of a quick weight loss program, that will be successful for you, and keep the fat off forever?

The answer is pretty simple: do not fall for these come and go diets, and do not allow the million dollar ad campaigns to fool you into believing their claims. Be a wise and innovating individual, and go the one and only way that is right. The one and only way that will assure that you will not go through hunger pains and hardships, and that will ensure guaranteed weight loss, day by day until you reach your goal. The only way which is sure to take the weight off, and to keep it off forever.

The quick weight loss program that I am talking about, consists of two steps.

The first step, and this is not for everyone, is to go on a detox fast for a few days. There are uninformed people that condemn fasts. The one valid point that these people have, is that a fast should not be approached with weight loss as the sole outcome. It is a fact that this is the fastest way to lose weight, but you have to be intelligent about it.

The main reasons for you to go on a fast, should be to cleanse your body from harmful substances, and to rid yourself from unhealthy eating habits. The respect that you will gain for your body, will give you more than just a reason and a will, to start eating more healthy after the fast.

Famous religious leaders, artists and scholars such as Jesus, Mohammed, Mahatma Gandhi and Mark Twain were regular fasters, and so were Socrates and Plato, who fasted regularly for 10 days at a time. Pythagoras was known to fast for up to 40 days. These are only a few names, from a myriad of known fasters through history.

The most important is not the type of fast you decide on, but to educate yourself on what you are taking on, by preparing yourself for it, and by knowing what to expect, how long would be appropriate for you to stay on the fast, and how to come out of the fast.

The second step (the first step if you would rather skip the fasting), is to simply work out a calorie controlled diet for yourself. By knowing how many calories your body needs to sustain itself, it becomes second nature to create a calorie deficit tailor made for your personal circumstances and weight loss goals. By being aware of the numbers, you will have total control over how fast or slow you lose that weight.

It is crucial for you to beware of not going too low on your calories. And once again, there is a simple answer. Instead of consuming too little calories, get more active and simply burn more. This will allow you to eat more, and still reach the same goals.

A quick weight loss program that is safe and healthy will then firstly be calorie controlled, it will secondly consist of more regular but smaller meals during the day, and thirdly a plan for regular activity. Your diet will be balanced, and consist of appropriate amounts of lean proteins, fibrous and starchy carbohydrates, and healthy fats. Your body needs all of these to burn fat effectively.

All you need in a quick weight loss program is the right mindset and a calorie controlled meal plan on paper. That is really it. Weight loss is guaranteed, and a maintenance plan for life as at your fingertips. Exercise is of course optional, but highly recommended, and one of your greatest allies in your efforts. You will be able to eat more, and more of what you like to eat.

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