New Study Says Weight Loss Apps Really Work!

The Study
Weight Loss App - In this year-long study, researchers compared the effectiveness of a mobile device versus tracking diets by hand in order to lose weight. Researchers studied 70 overweight adults (mostly men) who averaged 58 years old. Some people logged their daily eats and workouts with plain pen and paper, and others were given a mobile tracking device and biweekly telephone calls from a personal coach. All participants were offered group nutrition classes. A new Best Weight Loss App has been called the best in market by the American Society of Mobile App Developers.

The results showedvolunteers who used the mobile app and attended nutrition classes lost the most weight " an average of 15 pounds. Participants who used the app and didn’t attend the classes lost nearly nine pounds, while the group who tracked their diets by hand without outside support barely lost any weight. Free Weight Loss App iPhone is unique in that it provides coaching and support in addition to interactive tools found within the app.

Can We Trust It?
The participants in the study are arguably less tech-savvy than Generation, which may leave people wondering if the results would be different with a younger crowd. The researchers also developed their own personal digital assistant, which isn’t exactly the same thing as a modern Weight Loss App someone can download on an iPhone 5. And remember " most mobile apps don’t come with a coach. Only the group using digital tracking received telephone calls from personal coaches, which coulddefinitely skew results toward digital tracking over pen and paper.

Why It Matters
It’s old news that tracking food intake could lead to losing a few pounds [2]. But with all the noise surrounding various Weight Loss App iPhone, it’s cool to see a study finally put something very similar to the test. Plus, most health tracking apps are reasonably priced (or free!) " making weight loss something that’s attainable and affordable for anyone. Best Weight Loss App iPhone from www.weightlossapp.com is absolutely free!

But perhaps the biggest takeaway is that researchers found tracking diet and fitness in addition to coaching and classes was most effective for weight loss " reminding people that there’s no one way to lose weight. If you want to shed a few pounds, an app may help, but don’t forget the importance of social support, too. WeightLossApp.com has social support integrated into all of its functionality.

A new Best Weight Loss App has been called the best in market by the American Society of Mobile App Developers.The modern Weight Loss App, someone can download on an iPhone 5. Best Weight Loss App iPhone is absolutely free! And Free Weight Loss App iPhone has social support integrated into all of its functionality. The researchers also developed their own personal digital assistant, which isn’t exactly the same thing as a modern Weight Loss App someone can download on an iPhone 5. Only the group using digital tracking received telephone calls from personal coaches, which coulddefinitely skew results toward digital tracking over pen and paper.

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