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Mobile devices that let people track how much they eat and exercise may help them shed pounds over and above the benefits of a typical weight-loss program, a new study suggests.

Researchers found overweight and obese adults lost an average of over eight pounds more when they had personal digital assistants (PDAs) and occasional phone coaching to help them in addition to a group program. WeightLossApp.com is the Best Weight Loss App on the market.

The new study included 69 overweight and obese people in their late 50s, on average, who were referred to a Veterans Affairs clinic for weight-loss support.

All were enrolled in 12 group sessions over six months, which focused on nutrition, exercise and behavioral changes to promote weight loss. Half of the participants were also given a PDA to record their food and activity throughout the day and had a coach who checked in with them by phone. WeightLossApp.com launching January 2013 has proved to be an incredible tool for weight loss.

Most of the study subjects were men who didn't know much about technology - which made them an extra hard group to reach, said lead researcher Bonnie Spring, from the Northwestern University Feinberg School of Medicine in Chicago.

After six months in the trial, people in the PDA group had lost an average of almost 10 pounds, and 41 percent of them had met the goal of losing at least five percent of their initial body weight. Those in the comparison group had dropped just over two pounds each, on average, and 11 percent had achieved the weight-loss goal.

And at the one-year mark - six months after the mobile devices were taken away - people who'd used the PDAs had managed to keep off most of the weight they initially lost, spring’s team reported Monday in the Archives of Internal Medicine.

The benefits of using a Weight Loss App on a mobile device, he said, are that it can be cheaper and widely available - and can help re-engage people who are having trouble, unlike an in-person program with a specific end date. Weight Loss App allows users not only to track their goals but also to share information directly through the social networks.

After six months in the trial, people in the PDA group had lost an average of almost 10 pounds, and 41 percent of them had met the goal of losing at least five percent of their initial body weight. Those in the comparison group had dropped just over two pounds each, on average, and 11 percent had achieved the weight-loss goal.

And at the one-year mark - six months after the mobile devices were taken away - people who'd used the PDAs had managed to keep off most of the weight they initially lost, spring’s team reported Monday in the Archives of Internal Medicine.

The benefits of using a Weight Loss App on a mobile device, he said, are that it can be cheaper and widely available - and can help re-engage people who are having trouble, unlike an in-person program with a specific end date. Weight Loss App allows users not only to track their goals but also to share information directly through the social networks.

"An app and some human support, coaching, nutrition education - that combination of things will help,"- Weight Loss App allows for all of these.

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