Effective Weight Loss

Are you looking for effective weight loss but are unsure as to how to measure the success of a weight loss program. We have done some ground work for you to help you create checklist of all the important parameters that ensure the success of a weight loss program by delivering effective weight loss:

Effective Weight Loss checklist
A balanced Diet: The basic rule of a balanced diet is to eat a variety of natural and seasonal food. Watch out for packaged foods even if they say "its healthy" or fat free. Carbohydrates is the other thing that gets kicked out of the diet. Did you know carbohydrates are the main source of energy for both your mind and body. In the absence of which both stop working, you get irritable and lethargic. Make sure your body gets its daily dose of complex carbohydrates through fruits, vegetables and grains.

Never Skip your breakfast: Did you know studies have confirmed that eating breakfast helps you eat less food later in the day, besides fulfilling significant portion of your daily nutritional requirement. Start your day with eggs or protein in some vegetarian form with adequate amount of dairy or milk products. Breakfast is also a good time to get your dose of natural sugar with fresh seasonal fruits. This healthy breakfast will give you the instant burst of energy to keep you going till lunch without being tempted to binge in-between.

Aim to lose weight slowly: there are no shortcuts to losing weight. Fad diets and crash diets only results in temporary weight loss, which comes back on as soon as you get off the plan.

Exercise: Diet alone cannot help you with Effective Weight Loss . For best results add an exercise routine that comprises of a combination of exercises to help you burn the extra calories and tone your body as you go along. If you dont particularly enjoy exercising you can start with walking or joining group workout classes. These group classes sometimes take out the stress of working out while helping you network with like-minded people.

Experience matters: Consult a Weight Loss expert or program that has experience with designing diet chart that fits your lifestyle. A good diet plan should work around your food preferences and eating habits for sustainable & effective weight loss. A lot of people blindly follow the diet plan given to them by the dietician. To know whether you are consulting the right expert, question them about the basics of your plan. Make sure they are not focused only on your calorie intake and reducing your food portions but are working towards giving you the right nutrition to keep you fuller and healthy.

Stress: A hectic work & social life might be making you fat!The daily stress of keeping up with work and personal commitments can play havoc with your health. But way to manage stress is eat healthy and start an exercise routine. A healthy diet will keep you energised and alert to manage your schedule better while exercise will help you detox and distress. Exercise releases �happy hormones� in the system making it the most natural stress buster.

While you are looking to get fit with a balanced diet the most common mistake most of us make is to copy your friends/family’s diet plan. No two people have the same weight problems therefore copying each others diet plan without consulting an expert can sometimes do you more harm than good. For eg: Some food items might induce water retention in your body but work perfectly fine on your friend. Also just because your friend is on a high protein diet doesn’t mean it will also work for you. Most high protein diets if not combined with exercise result in multiple health side effects.

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