Healthy Weight Loss Requires Both Exercise And Diet

A healthy weight loss is best achieved with a combination of both. A new study published in the Journal of Medicine shows that the best weapon in the fight against the kilos is to combine the lettuce with sneakers.

107 people of 65 years or more were divided into four groups. A group went to work; one group underwent a diet, a group started with exercise and diet, and a fourth group served as control.


The group exercise and eat well otherwise, was clearly the best result, a weight loss of ten kilos after one year, a general physical condition improved, physically stronger, higher oxygen consumption and stronger bones.


- It is not surprising that the combination of exercise and diet has a dramatic effect. Time is strong evidence that a combination of exercise and diet works best.

The department says a researcher Arne obesity and diet in the life of the University of Copenhagen in Denmark.

Obesity is the root of many diseases. Once obesity is extremely difficult to reduce. Many times people are determined to lose weight diet and exercise too little to do but remove the fat, and then surrounded the form.

Obviously, you need to lose weight, it is equally important. on the weight control: diabetes, high blood pressure, obesity is a cause of problems such as heart disease.

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The more overweight you are, the greater the likelihood of ill health. All studies indicate that 50-10 percent if you are overweight or health may improve with weight loss.

Getting rid of excess weight to you by the disease - you can buy. Taken to reduce the calories needed to lose weight and exercising can be. Weight loss diets are not appropriate.

How many calories to eat
Calorie needs of each can vary. Your age, sex, weight and performance depends on the amount of calories you need. 2000 to 2500 calories a day for women and men often need.

The correct way to lose weight

It is important that you take fewer calories to lose weight. Weight loss is not right. Each week, half - just a weight loss of the pound is safe.

Pound a week weight loss, you have to take each day to 500 calories or 3500 calories throughout the week will be reduced. This is the best way to eat fewer calories - Burn calories with exercise.

For example, if we were three miles from eating chocolate than 250 calories 250 calories less calories will reduce the combined total of 500. 3500 calories every day will reduce the week. Without this kind of diet you will lose weight.

Weight loss for women 1800 and 2000 calories a day from 1200 to 1500 and those men seek.

But remember not to take fewer calories. If less than 1000 calories a day will be a lack of essential nutrients in the body.

That will add body to hunger and the body can not get the necessary energy. This rate is much lower.

Some people think that one day to dine alone at night. This is not the way. We are more active during the day are, the more calories your body needs during the day than at night.

Distribution of doses a day like this should have a richer body and rates increase.

How important is nutrition to calories
When planning your meal with calories - take care of nutritional needs to be with her.

Calories take care of us just choose to eat, there should be none. Instead of eating should focus on the value of nutrition. If not, then maybe that's not our balanced diet plan.

Matching the various food groups the body's nutritional needs. Who eat the food, proteins, carbohydrates, vitamins, calories from fat and minerals should be.

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