Three Phase Weight Loss Management Program

If someone is on the verge of being obese or have already crossed that border mark, then they must start the weight loss management program as soon as possible so as to avoid any issues escalating due to overweight. Even if they do not have so much of time to go for some detailed or elaborate weight loss program, three phase weight loss management program will be the best one for anybody.

cal weight loss clinic has formulated a smarter way to enable people slim down and lose pounds without having to lose their energy or strength. Prior to subjecting people to vigorous weight loss program, people desirous of long term weight loss have to mention their BMI that is body mass index and base metabolic rate that is BMR. In addition to it, percentage of body fat and body water level are also taken into account so that the right exercises, easy diets and right equipments could be decided for them, based on the above data. Then start the three crucial phases of effective weight loss.

First Phase-Rapid weight loss Phase
During the first phase people will have to do the exercise with the prescribed equipments and quick diets. This will make them lose pounds of weight and they would start to slim down rapidly as lots of calories will be burned. How long this phase will continue depends upon the individual’s data and response.

Second Phase-Transitional Phase
Once people have attained the preset goal of a particular weight limit as set by themselves or by the physician, they will need some physician guidance to ensure that the weight lost by them stays as it is. For this regular visit to clinic is very important. This is what we call as a medical weight loss management. Slightest irregularity in diet or exercises could spoil much of the effort put earlier for effective weight loss.

Third Phase-Long term Weight Loss
After weight loss to a particular limit, people need to maintain the newly attained weight and shape of their bodies. For that they have to maintain the diet plan. This phase emphasizes on nutrition and exercises as only these could maintain the attained weight.

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