Keeping Weight Off - Weight Loss All Star Free Tips

Just losing weight is the easier part of the weight loss process, the real challenge is keeping the weight off. The sad truth is that there are no short term fixes to this. What is required of you is the focus on a new lifestyle, one that is focused on better and healthier eating and taking on a daily exercise program for the rest of your life. While these sound like hard work, and most of us hate the idea of working out, after a while it does get easier and you will begin to love it.
Weight Loss All Star Free tip: Change your habits a few at a time. Over time, small changes in your daily habits can produce quantum changes in your health and noticeably in your body.
To become a Weight Loss All Star, the first thing you need to do is to gain some control over the amount of calories that you take in each day. Scientists have proven the formula that losing weight, shedding the fat, is simply a matter of burning more calories than you take in for each day. Remember to monitor your calorie intake and keep a journal of the exercise you do each day. This keeps these aspects uppermost in your thoughts and helps you to remember the formula.
Care still must be taken for merely skipping meals during the day and starving your body only stores more fat resulting in a loss of muscle and lowering your metabolism where your food breaks down even slower meaning you will gain even more weight. Divide your calories into the correct portions of protein, carbohydrates and fats. Each meal should contain 30% of its calories from lean proteins, 60% from natural complex carbohydrates, vegetables and fruits and the remaining 10% from healthy fats (dairy) and sugars. Be aware of the many diet programs promising rapid weight loss that only result in loss of water and muscle. Eat five to six small portioned meals divided equally across the day. This will stave off the hunger pains and keep your metabolism working fast and efficiently.
Weight Loss All Star Free tip: Plan to lose weight slowly. If you just lose weight at a rate of 1 � 4 pounds (1 � 2 Kilo) per week you will be more likely to keep weight off permanently.
Arguably the most important habit of all is exercise. Nutrition is only half the battle, the other half is getting off the couch. Cardio vascular exercise is going to become your best friend when it comes to losing weight. Walking, cycling, jogging, climbing stairs, skipping, rowing, are all good ways to effectively exercise and lose weight. You should try to exercise, with an elevated heart rate daily for a minimum of 30 minutes. Remember there are no short cuts in just losing weight, it requires dedication, commitment, action and patience.
Reading articles and acquiring information on just losing weight does you no good if you are not prepared to take action. A simple check list you could use to get you heading in the right direction comprises:
�Assess your situation and create realistic and measurable goals on how much weight you want to lose
�Create or choose a diet plan that fits with your weight loss goals and balanced with your lifestyle
�Create an exercise workout plan that elevates your heart rate and develops muscle for a minimum of 30 minutes each day
�Get yourself into a routine and set it out on your schedule or calendar
�Monitor and journal your eating and exercise habits, reviewing them weekly and making the necessary adjustments to assist you to meet your goals
�Incorporate this new regime into your lifestyle and have it become the way you live your life. Be careful to make sure you reward yourself when you reach levels of achievement.
As our lifestyles become more complex and busy and with medical science growing in leaps and bounds, we are constantly being bombarded with solutions to every imaginable problem making healthier life choices becoming more complex.
Weight Loss All Star Free tip: The answer to just losing weight is simple; the hard part is actually getting out there and doing it. Effective weight loss is dependent on your level of motivation and determination. Become a Weight Loss All Star and take action, the time to start is now.

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