Fasting And Weight Loss - How They Work Together!

Fasting and weight loss are the dynamic duo of all dieting systems. However, there is only one very simple way to fast for weight loss effectively and there are plenty of ways to do it wrong.

If you want to lose weight by fasting, I do not recommend just diving in and fasting for a long period of time. If you do, you will find yourself gaining all your weight back and then some, after suffering through a long-term fast.

Also, you will lose important vitamins, endanger your health, destroy your exercise regime, find it very hard to work, and you will find your metabolism going down, down, down. Not a good thing.

What does all this add up to? Your long-term fast will end up being a season of discomfort and misery...not to mention that the weight you lose during the fast will end up coming right back when you are finished. Your fasting and weight loss will be short term and a failure!

Why will you gain the weight back? You will gain your weight back because long-term fasting slows down your metabolism, and a sluggish metabolism always equates to weight-gain. Not to mention that this type of diet simply cannot be sustained for long-term weight loss.

Needless to say, if you are fasting to lose weight, you must do it right.

**What You Must Do To Make Fasting For Fat Loss Work Like A Charm!**

Fasting and weight loss work together like a charm when done right.

>>>I know of no other way to eat what you want while losing weight. That's right, you can still eat your favorite foods while using fasting to lose weight. Does this sound like a contradiction? Keep reading and find out why it's not!

>>>I know of no other way to lose a lot of weight fast and still be able to participate fully in an effective and healthy exercise regime. Yes, whether it be a simple muscle-toning regime or a full-on muscle-building program you can participate in vigorous exercise while using fasting to lose weight. Does this sound impossible? Keep reading and find out why it's not.

**The Fasting And Weight Loss Secret**

So what's the secret that allows you to eat what you want and to exercise vigorously while fasting? It's very simple:

The secret is to implement Intermittent Fasting. If you are interested in using fasting to lose weight, you just have to try this.

By intermittent fasting, I mean fasting on certain days each week and eating what you like on the alternate days. You eat, you fast a day, you eat a few days, and you fast again. It's easy, but it must be done correctly for maximum results.

Using intermittent fasting to lose weight is no doubt the most effective, inexpensive, and simple ways to lose weight. How does intermittent fasting work?

Intermittent fasting works by creating a calorie deficit on your fasting day(s) without slowing your metabolism down. The great thing about this system is that there are no special foods to buy, there are no complicated diets to follow, you can eat what you want, and you will still lose weight!

If done correctly you will have no trouble maintaining a good exercise regime at the same time. Once you learn more about intermittent fasting and weight loss, you will be amazed at how easily, inexpensively, and pleasurably they work together:

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