Weight Loss Exercises - 5 Phase Exercises To Burn Fat

Weight loss exercises do not have to be too hard and exhausting but they are to be just consistent. If some obese performs some kind of weight loss exercises most of days of the week, he or she may not only lose weight, but also can get fitter. More essentially though, such person would live quite a long! Just a little time given to weight loss exercises can reduce the risks of cardiac ailments quite significantly.

There are many weight loss exercises that come under weight loss programs being taught on the market by yoga gurus and other fitness experts. In addition, nowadays, gym instructors also do have knowledge about weight loss exercises and can guide to the gym members. The person suffering from obesity can choose starting with simply brisk walking or jogging that help in reducing the body weight. This is because when the body runs or jogs, the muscles are at their peak work and they require more oxygen to perform the tasks, as a result of that, the heart pumps faster and requires more calories to do this! Weight loss exercises generally burn lots of calories in order to shed off those ugly extra pounds from the body.

Before undergoing any weight loss exercises it is to be remembered that it is better to start out at a low intensity exercises and then when body gets adapted, the time or degree of weight loss exercises can be heightened or increased.

Just to have an idea, we shall look at an example of steps in weight loss exercises:-

Phase One: Any weight loss exercises you can simply begin with a 15 minutes, 6 days a week, or 20 minutes, 3 days a week. Some individuals are capable to start even with one hour a day for 5 or more days. The sole intention is the body should not be overloaded. Always starting with a light walk for warming up and then increasing the pace of the walk is advisable.

Phase Two: This phase contains warming up and stretching for 5-10 minutes and then after one week or so, you can do a power walk for five minutes and slow walk for two minutes. After a week or so, repeat the duration of the walk with a bit more energy. Remember that you should always complete a warm down before you complete your session.

Phase Three: Warming up and stretching for 5-10 minutes would be continued. Here, the power walk would be increased (say, 500m) and also slow walk (say 200m). You should then repeat for the duration of the walk.

Phase Four: Warming up and stretching for 5-10 minutes would be continued but then it is followed by jogging for 50m, walking for 600m that is again to be repeated for four to five times. Here, again, completing a warming down before ending the session is important.

Phase Five: If you do not feel any exhaustion or chest congestion, you can start climbing some steps (say 20) fast and come down slowly. This you can repeat twice or thrice a day.

Weight loss exercises also include yoga, Pranayama and meditation. They all are reported to be very beneficial in shedding off the extra pounds. Along with this, weight loss supplements (preferably herbal or natural) may help getting the results faster. Herbs such as Garcinia, Guggulu, Shunthi, Lahsuna, Guduchi, Triphala are considered to be very helpful in losing the body weight.

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