Common Reasons Why Our Weight Loss Efforts Fail?

Getting overweight is very frustrating. People trying to lose weight find it really depressing when they find themselves unable to lose weight. Even after trying diets, weight loss pills, exercise, people find it difficult to reach desired level of weight. There are multiple reasons for failure to attain goals of reducing significant weight. Some of the most common reasons for why weight loss fails are as follows -

1.People have misconception about why weight loss fails. If you think that by lowering down the quantity of daily taken food and by taking one or two pills you can reduce weight then you are definitely at fault. In fact being inactive is one of the major reasons of failure in losing weight. Weight loss required hard work and giving up food is not the right way.

2.Your exercise routine is not supposed to be boring! You are not supposed to join an aerobic class for weight loss. You can start just by making a regular habit of walking or dancing, biking or just anything that interests you! Just because something works for someone doesn’t mean you have to do the same thing. Try something that suits you and you will achieve the results you want! Regular physical activities and exercise are very helpful in losing weight.

3. Why weight loss fails? If you want to know the exact reasons behind this question then first you have to inquire about causes of weight gain. Weight gain is the result of both physiological as well as psychological causes. Emotional eating, worry and stress are reasons why weight loss fails. In such situations doctors’ consultation proves helpful and assists you in getting quick relief.

4.It is human nature that you find it difficult to stop yourself from eating what you like very much. People always make promise with themselves not to eat cookies anymore but still why weight loss fails because people do not follow it sincerely. People give it up too soon. Don’t expect too much and make smaller weight loss goals. Take help of family and friends to help you stick to your diet and exercise plan, if you can’t do it alone.

5. The most common factor of weight loss is motivation. Lack of motivation is major cause for why weight loss fails. Unless you are not motivated to lose weight, it can not happen. Hence if you want to lose weight then inculcate motivation in yourself to lose weight. Consider why you want to lose weight, to be health, look good or anything else? Then keep yourself motivated by reminding yourself of that goal.

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