Overcoming Weight Loss Plateau Using Calorie Shifting Diet

After dieting for weeks and happily seeing 20 pounds dropped off but the following week the weighing scale does not reflect any changes in weight difference. There is no need to panic; you have just hit a weight loss plateau. Overcoming weight loss plateau is easy by changing eating habits, diet and exercise routine. However, not everyone likes to exercise and challenge himself or herself to push through his or her physical limits to breakthrough weight loss plateau. Good news! There is an effective solution to overcome weight loss plateau without much exercise.

In order to depend on diet for effective weight loss, one way is to trick your body into thinking you needs more energy to stay alive while eating less. As a result you body will burn more calories than you consume. But your body is a smart machine; it can easily get used to your diet efficiently and therefore will automatically adjust itself to burn less calories for your daily activities. Therefore, the solution is to use a unique eating system called Calorie Shifting Diet to confuse your body. Do not be alarmed by confusing the body into maintaining high metabolic rate, it will not physical harm the body.

This diet consists of four meals per day. Each day you will eat different food, from meats to fruits and vegetables. This means your body will receive different calories each day. One day you will consume 1800 calories and the next could be 1200 calories. Since your body does not establish any eating habits, it keeps burning calories and maintains high rate of metabolism even when you are eating less. With the high metabolism rate, more calories will be burned all day long resulting in continuous weight loss. Overcoming weight loss plateau has never been that easy with calorie shifting.

Some people believe this method does not provide enough nutrients to maintain good health. This is not true. You have the choice to choose the food that you like to eat and add it into the menu. The online diet generator will automatically compute for you. Of course, it is best to combine different kinds of fruits, vegetables and lean meat to help you overcome weight loss plateau and maintain good health at the same time. You have a choice to eat sensibly or continue to put on more weight. As is any weight loss diet recipes, you may add a little vitamin and mineral supplements alongside the diet to ensure your body receives all the necessary nutrients to maintain good health. Vitamin does not contain calorie, it is safe for any weight loss program.

Calorie shifting diet could be one of the best ways to overcoming weight loss plateau without intensive exercise. Of course, it is recommended to include exercise to speed up weight loss and to maintain general health. However, if you choose to lose weight based on diet alone calorie shifting could be the best method available. There are other low calorie diets available but it may not be healthy for long term weight loss as compared to calorie shifting diet. Low calorie diet will force the body to go into starvation mode and starts to lower metabolism and store fat. Calorie shifting diet does the trick well to literally force the body to maintain high metabolic rate all day long. The success of weight loss is all about maintaining high metabolism and overcoming weight loss plateau will become an easy mission with calorie shifting.

1. Prev:How To Keep A Weight Loss Journal
2. Next:Weight Loss Options... Hundreds On The Internet Alone