Fast Weight Loss Diets Do They Work Or Are They A Bad Idea?

So your considering the possibility going on a fast weight loss diet? We have all felt this way at some time or another its just the way companies which sell weight loss pills and weight loss programs tell us it can be done.Perhaps you have been carrying a bit of extra weight for a few months now .Now finally you have said 'enough is enough' and now you want to work off that extra weight fast so you can squeeze in that your bikini for your vacation to hawaii this year.Whatever the reason, losing weight fast diet methods can be hard work.

Frequently you'll find that a rapid weight loss program is very restrictive which is why I don't recommend a fast weight loss diet to most people as they just too radical.But you can generally avoid this either by setting a realistic time frame say 2 weeks to lose 10 pounds or even over a longer periodof several months by making some simple life style changes.

Whilst it might be desirable to try and lose weight very fast it is usually a very bad way of losing weight and keeping it off. Rapid weight loss by fast weight loss diets is probably the biggest reason for Yo-Yo dieting.

So if your mind is made up to lose weight fast understand that it is not going to be easy and will likely only be possible for a short time and the results probably won't last very long at all.

I have always found with clients that a slower method of weight loss is much more effective and wil give you a good chance of keeping the weight off for a prolonged period.

Usually people find the stress and restrictiveness of a fast weight loss diet program is just to much for them and with a requirement for exercise they have no hope of fitting in their daily routine.

The easiest way of adding exercise in your daily routine is to try and combine it naturally in your day to day activities. This might mean you ride your bike to work if possible or you may be park your car at another car park and walk the extra distance.

If you decide to walk to work or bike or what ever method you decide you will help your purse, your body and the environment which is not bad is it? Look at other litte changes you can make such as walking up stairs instead of using the elevator or taking a stroll round the park or mall during your lunch break instead of sitting at your desk. These might only be very minor changes on the face of it but can go a long way to helping you lose weight.

The other more pro-active way to lose 10 pounds through a lifestyle change is to engage in more sports and athletic activities over a period .Take up a sport, or go hiking on weekends. The beauty of this is that these things are entirely recreational: you're having fun at the same time that you're losing weight.

It's much easier and more enjoyable to commit to going on a hike every weekend or playing tennis with a friend than it is to sit alone in gym: after all, there's a reason they call it "work"ing out. I personally think the biggest problems with gyms are not that the machines are top ad great for working out but the fact that it is a solitary way of exercising and that get boring pretty quickly.

Changes to your life style are not that hard to make and you should find they will be much more effective longer term than a fast weight loss diet which you will not enjoy and quit very easily.

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