30 Day High Intensity Workouts And Weight Loss Plans

Are you tired of following weight loss plans but you are desperate to lose weight? Have you been struggling to lose weight? Maybe you have dropped a dress size or lost a few pounds of fat in the past but have not been able to keep it off?

Don't worry, weight gain and struggling to lose weight is not your fault and you are certainly not alone. So many of us are trying to lose weight effectively but most of us are struggling. In fact 99% of slimmers fail and it frustrates me that the weight loss industry is based on failure. Ineffective weight loss plans often want you to fail, so they can sell you the next weight loss plan or solution.

I used to struggle with weight gain, and in 2007 my body weight went from 75kg to 96kg. I was rapidly putting weight on and it frustrated me that all I did was work, feel sluggish, hate my body and I had to buy new clothes. I had to do something about it!

That is when I trained as a personal trainer, discovered the benefit of high intensity workout routines and learned how to develop effective weight loss plans. I created high intensity workouts, followed them along with my nutritional weight loss plans and lost my weight.

I felt great, looked great, regained the confidence I had lost and now it is my mission to help thousands of other people whoa re struggling with weight loss to lose weight effectively. By applying my nutritional weight loss plans and high intensity workout routines I am confident you willweight and look and feel great rapidly.

So why is it essential to include high intenstiy workout routines into your weight loss plans? Because of several factors:

Firstly the high intensity workouts burn more calories in the time period. Which means you can create a calorie deficit which helps weight loss.

Secondly to great a state of EPOC in your body, where you continue to burn calories AFTER your workout! Up to 72 hours post exercise you can still be burning calories if you exercise high intensity workout routines, which means that when you are sleeping, resting, at work, chilling, you will be melting fat at rest!

Thirdly and this is very important. It saves you time, and so you can get more sleep. Sleep is very important if you are to lose weight and taking sleep seriously is an important factor for any effective weiht loss plans. Use the time you save bu performing short high intensity workouts to get extra sleep - between 7-8 hours sleep nightly.

Finally, by including high intensity workout routines into your weight loss plans you will build lean toned muscle. Before you think you're going to get too big, let me reassure you you won't! Even the hardiest bodybuilders have trouble packing on muscle for size, and if your have effective weight loss plans include nutritional strategies and high intensity workouts you'll not get big. You will get toned, and the muscle burns further calories.

Are high intensity workouts fun? Yes they are. And they save you time ang get thr weight loss results you really want. High intensity workout routines are the best way to lose weight and if you include them as part of your weight loss plans, like I did, you will lose weight.

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