Weight Loss Workouts

Get workouts for weight loss sitting at home! Yes you heard us right. Fitho’s Weight loss program gives you a diet plan with a free exercise routine that has fat burning workouts that can be done at home.

This personal training program that tells you how much to exercise and what diet chart should be followed for effective fat loss. This especially designed fat burning workout is a combination of different sets of exercises like interval training, strength training and cardio training that help you get the weight loss you are looking for.

Incase you have a few equipments available they can be added for resistance in the workout on special demand. Set a handpicked videos have been linked to every exercise to ensure better understanding and compliance to the exercise routine. It also gives you an experience of having a at home personal trainer at your convenient place and time.

A combination of exercise is mostly done to achieve the best results for weight loss.The choice of workout depends on your personal fitness goal.This goal could range from simple weight loss, body toning, building muscle, improving stamina or lastly increasing flexibility, Exercise in combination with diet is also the most effective way to gain weight.

You can be exercising for hours but if you dont watch what you eat you will find it difficult to see any results. Also most common mistake people make who workout is adding high amount of protein to your diet. Your body needs a certain amount of protein everyday to help build and repair muscles. Extra protein unfortunately gets stored in the body as fat. You will find many body builders that are buff but not fit is mostly because of their high protein intake.

Let us tell you how the different combination of exercises makes up for the most effective weight loss workout routine:

Strength Training: Its the most important element of any weight loss workout routines that helps lose weight and build muscular strength. It uses resistance training to help workout out specific body parts resulting in effective weight loss. Strength training is safe for both men and women of all ages and can be worked according to ones physical ability. This form of fat loss workout is also recommended to people with health problems like diabetes, arthiritis, osteoporosis and heart diseases.

Interval Training: Short burst of high intensity training for a short period of time is known as Interval Training. Interval training helps in burning fast calories and is highly effective for someone who is looking to get into shape fast. Interval training should be broken down in sets of continuous exercises followed by repetition after a small break. A training session should always start with a warm up and end with stretching all the muscles.

Cardio Training: Did you know that cardio has a high calorie burning ratio per minute. Best way to increase the fat loss with exercise is to add a combination of cardio training with interval training. Cardio is also the best weight loss workout as it helps with over all body toning and it is the one stop shop to target all problem areas to lose weight simultaneously.

One should also focus on getting enough sleep to finally see results. Working out for hours also doesn’t really help in weight loss. People who spend atleast two hours in the gym have the common concern of the weight getting stuck. 45 minutes to an hour is the maximum amount of time one should spend working out unless preparing for a marathon or other amateur/professional sports.

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