Weight Loss Tips To Reduce Fat And Get Rid Of Obesity

Weight loss as a symptom is weight loss that cannot be explained, or that he had no intention or control work through diet and increased exercise. Weight loss as a symptom may be caused by diseases that affect almost any part of the body, including ongoing infections, ADIS, cancer, depression, painful mouth ulcers, tooth loss, chronic liver disease, kidney diseases, respiratory, thyroid disease, heart disease, and chronic diarrhea or other digestive disorders. It can also be caused by loss of appetite due to dementia and certain eating disorders such as anorexia nervosa or bulimia, and malnutrition.

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Certain medications are known to cause abnormal weight loss. These include amphetamines, chemotherapeutic agents and drugs to the thyroid. Drug abuse involving excessive use of purgatives and laxatives, intensive use of illegal drugs or smoking is also known to cause abnormal weight loss. Rapid weight loss or persistent is very dangerous and can cause severe damage to various organs and should always be investigated as soon as possible.

Fast Weight Loss Tips

1. Drink 8-10 glasses of water every day - this helps your body remove impurities and fat. You can also substitute a few glasses of water for green tea or herb.

2. Break your meals into 5 or 6 smaller ones - this will help speed your metabolism and keep you from getting too hungry between meals.

3. Increase consumption of fruits and vegetables - these are full of vitamins.

4. Reduce consumption of fat - to treat no more than 20 grams per day.

5. Exercise for 30 minutes every day - a walk, or play a game with their children. Just get moving.

6. Increase your fiber - choose whole grain pastas and breads.

7. Cleanse and detoxify - this may be the most important. Rid your body of toxins and chemicals, while allowing it to function normally.

8. Hipbath 15 to 20 minutes in the morning and evening along with diet and exercise are recommended to accelerate the process of losing weight.


Home Remedies for Weight Loss

1. Minimize your intake of carbohydrates. Avoid rice and potatoes. Wheat, barley and maize are ideal substitutes for rice in people with weight problems. Also do not consume oily substances and fats such as ghee, butter and sweet potatoes.

2. Exercise is extremely important in weight loss. You need to enjoy the mild physical activity after each meal, even if you cannot make time to go to a gym.

3. Start your day with a cup of mint tea. They also prepare mint chutney. This should be taken with each meal. This helps in the breaking down fats properly.

4. The plum (Jambul) is well known for its weight management properties. Take 4-5 leaves of the plant and soak Jambul in a glass of water overnight. In the morning, discard the leaves and drink the water on an empty stomach. If you do this every day, then you will find a positive reduction in weight in three weeks or a month.

5. Vegetables and fruits (bananas and avoid cheeku) are foods low in calories, so eating more of them will help you lose weight. Do not add salt to fresh fruits and vegetables to taste. Reduce consumption of salt and sugar to a minimum.

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