Ten Weight Loss Truths To Remember

10 Weight Loss Facts to Keep in Mind #1: Muscle Weighs More Than Fat

If you're exercising in hopes of accelerating the weight loss process, don't get demoralized if the scales won't budge. Even if your weight burns up some pounds, this isn't a reason to get demoralized. The truth is, as you work, you'll build muscle which will weigh more than fat. Rather than getting on your scale each week, pay more attention to other signs that show your weight loss.

10 Weight Loss Facts to Keep in Mind #2: Starvation decelerates Metabolism

A lot of people believe they can simply burn their calorie ingestion down to 500 calories per day and accelerate the weight loss process. The truth is, when you starve yourself, you're really decelerating your metabolism down. Your body will start to accommodate onto to fat and calories as a means of sustaining itself.

10 Weight Loss Facts to Keep in Mind #3: A Two lb a Week Weight Loss is intelligent

More people get discouraged after their second weigh in. This is normally because their first weigh in was a large number, such as 5 lbs. When they don't see another 5 lb weight loss, they get frustrated. Don't allow this happen to you. The truth is, several doctors will assure you that a 2 lb weight loss is healthy and should be what you're achieving for every week.

10 Weight Loss Facts to Keep in Mind #4: Exercise Will Increase Weight Loss

Many people feel that a simple modification in their diet is plenty to take off the extra lbs. But, the truth is, you need to exercise in order for your weight loss goals to be met. Exercise will increase muscle mass, which will in turn increase the number of calories you burn daily.

10 Weight Loss Facts to Keep in Mind #5: Diet Pills Can Be Deadly

iet pills will cause you to lose weight, but is this weight loss deserving risking your life over? Across the years, a lot of diet pills have been pulled from the market because they caused heart attacks. Rather than rushing your weight loss, recall this little fact, and choose healthy foods and
exercise for your weight loss regimen.

10 Weight Loss Facts to Keep in Mind #6: There Are Ways to accelerate Your Metabolism

Increasing your metabolism isn't complex. This truth is, exercise increases your metabolism and so do certain foods. Spicy, red peppers have been proven to increase metabolism points so has green tea. Green tea can even be encountered in pill form, but green tea tastes so fine, why not drink it as an alternative?

10 Weight Loss Facts to Keep in Mind #7: Water Naturally Curbs Your Appetite

Many times, people will think they're hungry, when in fact they're actually just dehydrated. The next time you find yourself rushing to the snack cabinet, stop to drink at the least 8 oz.s of water. More likely, you'll find yourself feeling full. If not, this step will at least prevent you from overindulging.

10 Weight Loss Facts to Keep in Mind #8: Fiber Will Help with Weight Loss

The truth is fiber maintains you full longer. When you start your day with a healthy breakfast that includes oatmeal, or a high fiber cereal, you'll find that you don't prefer to snack as much before your next meal. Fiber as well helps with weight loss by carrying fats out of the body.

Decade Weight Loss Facts to Keep in Mind #9: Any Food in Moderation Is OK

One of the major reasons people give out to lose weight is because they cut out all of their preferred foods. When you do this, it will be much harder to eat healthy for a long time period. Rather than advancing a diet, make lifestyle modifications. Lifestyle changes let you to still indulge in your preferred foods. The truth is, if you cut all your favorite foods, besides enjoying them in moderation, you will quickly ditch those carrot sticks on go on a trash food binge.

10 Weight Loss Facts to Keep in Mind #10: Your Pants Don't Lie

One last weight loss truth to remember is that your pants don't lie. Even if the scale has remained at the same weight for weeks, remember that the way your pants fit is what's really important. Because you change fat to muscle, you may find that your weight loss has come to a stand still, but the crucial thing is you're still getting rid fat and the weight will come off.

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