The Three Phases Of The South Beach Diet

The South Beach Diet continues to affect the lives of many dieters today. And in contrast to what most of the people often think of the diet, the South Beach diet, is neither a low-carb diet nor a low-fat diet. It is interesting to know that the South Beach diet has the main purpose of teaching people, particularly dieters, to rely on the right carbohydrates and the right fats. The purpose of the is to enable people to live quite happily without the bad carbohydrates and bad fats.

In the South Beach diet, important points are considered for making it perfect. So with that in mind, the South Beach diet is divided into three phases: the banishing your cravings; reintroducing carbohydrates; and a diet for life.

In the first phase of the South Beach diet entitled ?Banishing Your Cravings? actually takes about two weeks. During this phase of the South Beach diet, you are only allowed to eat normal size helpings of meat, chicken, turkey, fish, and shellfish. Also in this phase of the South Beach diet, the dieter is encouraged to eat plenty of vegetables, eggs, cheese, and nuts. Aside from that, they can also include salads with real olive oil in the dressing. It is indeed important to note that in this phase of the South Beach diet, the dieter has three balanced meals per day, and this will help them to banish their cravings.

During the first phase of the South Beach diet, the dieter will be urged to have snacks in the mid-morning and mid-afternoon, whether they want it or not. Also there should be dessert after dinner. The dieter is encouraged to drink water, plus coffee or tea if he or she wishes.

During the second phase of the South Beach diet what was excluded during the first phase is now permitted in this second phase of the South Beach diet. With this in mind, the second phase of the diet South Beach is called ?Reintroducing Carbs?. The dieters should remain in phase two to continue losing weight until their goal is reached. How long it takes depends largely on how much they need to lose.

And the third phase of the South Beach diet which is then termed ?A Diet for Life? is actually the last phase that continues for the rest of the dieter's life. When the dieter gets to this point of the South Beach diet, he or she will notice that the South Beach diet plan feels less like a diet and more like a way of life. You can in fact forget the South Beach diet as long as you remember to live by its few fundamental rules.

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