Remember when your mother said, "No snacking between meals?" While our parents grew up with the idea that it was best to eat only three meals a day, scientists now tell us that we need to eat more often than that if we want to lose weight.
It sounds like a contradiction, but it makes sense when you consider how our metabolism works. In simplest terms, metabolism is defined as the rate at which our bodies convert the energy in food into a form that can be used by our bodies. Did you know that your metabolism is raised after you eat? After each meal, our metabolism is raised while the body gets busy converting food into energy. For this reason, scientists recommend that those who want to lose weight eat 5-6 mini meals per day to take advantage of this fact.
Personally, I eat 3 meals and 2 snacks per day. I watch my portions carefully and make sure that the snacks I eat are healthy ones. If you want to add some healthy snacks to your diet, here are some suggestions:
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