Close Kept Secrets To Weight Loss Lesson 22

Have you had an amazing transformation of self? Are you learning that your power lies in your thoughts? Remember whatever you think about you manifest so if you've manifested frustration, what have your thoughts been about? Turn your attention on what you do want and hold that attention and you will begin to vibrate there.

If you desire to feel vibrant and healthy and rid yourself of the excess weight, then focus on those things that are going to give you the outcome that you want. Surround yourself with the conditions and the people which will help you move towards your goal. If you find yourself spending time with people who aren't health conscious and you end up slipping into what you don't want, then what is the simple answer?

What I have found is that until you can be strong enough in your own sense of who you are, it's important that you not be around people who don't subscribe to a healthy lifestyle?or at least limit your exposure. Working on yourself with the daily work will be the key factor in helping you gain your power back so that you can be around people and not be affected by what they eat. In addition, you won't be affected by their negative energy because you're going to be vibrating at such a higher level.

Doing the daily work is crucial to your success to keep your thoughts vibrating at a higher level and sustaining that positive energy. You owe it to yourself to be empowered so that you take responsibility for your own health and well-being.

Have you ever said to yourself, ?That person makes me so mad!? When you do this, you are giving your power to that person and thus are feeling the effects of that negative emotion in every part of your body. In some ways you keep telling yourself that you'll wait until all the mean people leave the earth, then you'll have peace. Guess what? It doesn't work that way. Peace comes with practice in loving yourself enough then you're not bothered by what people do or say. It's simple but it does take daily practice because struggle has been our middle name. Ready to change your middle name?

Okay, I'll admit that when I'm around negative people, I will revert to seven year old Tami who secretly sticks her tongue out, makes faces at them or desperately wants to moon them. Oh, that inner child that will get the best of me sometimes. I have to go sit in a corner and do some of my own daily work.

Now, commit to the daily focus on you. Your power lies within the daily work. Spend time with you today, okay?

Daily Focus

RET/EFT
Gratitude
Exercise
Eating nutritious food
Laughing
Meditation/prayer
Affirmations

Who is the most important person in the world? YOU! Put yourself first and watch everything that is wonderful flow to you, not away from you. You don't want to have to run after anything. Let it come to you. Let it flow, baby, flow!

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