How To Lose Weight This Week

It surprises many people how much weight they can lose in just one week if they start paying attention to exactly how they live their lives. Because most of us have such fast paced, busy lives we tend to do the things that are most convenient, but often this is not what is best for our bodies. Fast food, frozen food, and very little exercise is what is usually most convenient. Luckily, there are ways to make eating healthier and to even fit in some exercise, even if you are one of the very busy!

First, you need to look at your diet. Sometimes the things that lead to us being over weight are things that we just take for granted or don't even really think about. Oddly enough, the biggest culprits are not what we even have to chew we simply have to swallow! Drinks! When you are thirsty and you need to grab something quick you just go to the fridge or the soda machine and crack open that can or bottle of soda. While the soda is mildly refreshing, it's also packed with calories. If you are drinking even two or three regular sodas per day you'll find that you are adding anywhere from 600 to 1,000 extra calories every day. If you cut out the regular soda you'll find that the pounds will start dropping within a couple days. Many people find that they can easily lose up to 20 pounds over the course of just a few months when they stop drinking soda, but the initial weight loss is seen the first week.

If you are a junk food junkie you probably know that you can lose weight if you just change what you are eating. You don't have to give up junk food altogether, but you need to set some limitations for yourself. Chips and fast food are packed with fat and calories, but they don't keep you full for all that long. If you crave chips, think about nibbling on just a handful before you make a healthy dinner so that you taste the foods that you like, but you save room for the healthier food such as lean meats and low carb meals. Just reducing your junk food intake by half will help you lose weight, starting the first week.

Exercise is an important part of weight loss. If you combine the diet changes we've talked about above with even some moderate exercise you'll see big changes within the first couple days. After dinner consider taking a 20 minute walk around the neighborhood, or see if you can't sneak out of the office after you eat some lunch to work off some of those stubborn pounds. Just adding a brisk walk for 20 or 30 minutes will help you see a drastic change right away. You may see a weight loss of two pounds or even more if you just tweak your eating and exercise habits just a bit.

As you can see, losing weight doesn't have to be difficult. You don't have to totally change your lifestyle or even stop eating the foods that you crave; you just need to do everything in moderation. You'll see a change in your body in the first week for sure, but the longer you keep with it the more changes you'll see. If you have even a month before you want to fit into that sexy dress or you just want to look or feel better, you can do it. The first week is just a start, so keep up a good thing and continue the healthy habits so that you can feel good about yourself on the inside as well as the outside.

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