Melt That FAT Away

Ok, melting fat...conjures thoughts of some horrible torture method that might involve vats of boiling water or being hung over open flames.

Well thankfully it has nothing to do with either.

Have you ever heard of METABOLISM? The dictionary term means ?The physical and chemical processes by which substances are produced or transformed (broken down) into energy or products for the uses of the body.?

Basically speaking metabolism is the speed at which your body produces energy. The faster your metabolism, the faster your body does everything, especially BURNING OFF EXCESS FAT.

You may have conditioned yourself to believe that you can't lose weight because you have a slow metabolism. Let me tell you once and for all?THAT?S RUBBISH!

Your metabolism changes throughout your life and this is dependant on how you eat and use your body.

Let's for a moment divert for a second from metabolism and let's talk about diets. Those who have read my previous article on this topic know that I am not a fan of dieting. I have said it once before and I will say it again, DIETS MAKE YOU FAT! To diet means the act of restricting your food intake (or your intake of particular foods).

Now how does this fit into metabolism. It's like this, if you starve your body (which is what diets are about) then your body goes into self-preservation mode and will start to compensate by shutting down your metabolism. It wants to conserve energy, this is why you start to feel sluggish and completely uninterested in exercise or any other physical activity. When this happens the body will instinctively start to take fat from anything you put in your mouth and store it.

Even if you are not dieting but aren't eating properly such as missing meals etc. Then you too fall into this category. By missing meals you aren't doing your body any favors once again the body feels like it is in starvation mode and will start to take fat from everything you put into your mouth and store it instead of burning it. You body once again wants to conserve energy, this is why you start to feel sluggish and completely uninterested in exercise or any other physical activity.

Ok so now down to MELTING THAT FAT AWAY you simply need to understand the 3 reason why we fail at dieting and diets make you fat.

Start melting that fat away today, give up on diets.

1. Prev:How To Maintain Your Weight Loss Motivation
2. Next:Its So Easy