New Years Fitness Resolutions Why Do You Break Them Part 3
Do not sleep on it!
Achieving your New Years Resolutions is more of a mind set than a numbers game.
I don't know the right time to let you in on a little secret about New Year's Resolutions but here goes; Two weeks ago I was eating lunch and I met a man who was in his early forties He had quit smoking after twenty years and two packs a day. I asked him, ?If you don't mind me asking, ?How did you do it? How did you quit? Did you just wake up one morning and say that's it??
He said, ?I didn't have to wake up. It was ten years ago next month. I went to lunch; saw gentlemen who suffered from infasemia sharing a booth with an oxygen tank. I went home and said, that's it, there are no more options left. I will never smoke another cigarette again. And I have not had one or the urge since.? It was just like that? I asked. Just like that he said. When there are no more options left, you can too, just like that!
I have a personal blanket mission statement and it says, GOALS CHANGE -- DECISIONS DON?T!
If your New Years Resolutions are going to stick, the decisions must also stick. No easy way outs, no pie in the sky unattainable pipedreams and no giving time to weasel your way out of feeling good and getting healthier. WAITING TO DO ANYTHING MEANS YOU ARE NOT SERIOUS ABOUT IT. Chances are you will talk yourself out of it with some lame excuse. Don't sleep on it, just move it NOW!
Make the decision set the goals and remember with out your health you have NOTHING!
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