Positive Weight Loss Approach

You may delay, but time will not.
- Benjamin Franklin

If you suffer from obesity (BMI>30), act fast! CDC has identified obesity as the number one health threat to the Americans.

The extra flab on the body could mean fatal consequences in the times to come. Extra pounds of flesh = extra rounds of visits to the doctor. Obesity is the cause of major health hazards like diabetes, hypertension, cardiovascular diseases etc.

A sensible approach to life is the need of the hour for every human alive. A healthy and disciplined lifestyle is required not only for the obese but also for each and every individual. Obesity must be tackled by adopting a comprehensive treatment plan. Such plan usually involves the dietician, physical trainer and a qualified general physician.

The ideal weight loss regimen involves a strict and regulated diet. This may involve the carbs management, calorie management, fat management and water therapy. This is the natural way of losing the extra baggage from the body.

A strict diet must be supplemented by physical exercise. Jogging, brisk walking, breathing and other exercises are generally referred as ?physical workout?. In addition, your physical instructor may prescribe you certain cardiovascular exercises which can reduce the weight quickly.

The extreme obese conditions are generally treated by weight loss pills (also known as diet pills). The diet pills like Phenetermine, Adipex, Reductil, Xenical, Didrex et al are usually the common prescription pills used in addition to the natural weight loss methods.

Diet pills like Reductil (Sibutramine) work as satiety enhancers. Reductil blocks the nerve cells that release and reabsorb serotonin. This increases serotonin levels, which act in the brain and enhance feelings of fullness so that you eat less and consequently lose weight.

Pills like Xenical (Orlistat) work as lipase inhibitor. Xenical blocks the action of the fat-digesting lipase enzymes in the intestine. This stops around 30 percent of the fat you've eaten from being absorbed. It simply passes through the natural bowel movements of the body and resultantly, you lose weight.

The suitability of diet pills must be left to the doctors since these are prescription pills and OTC purchase of these drugs should be avoided at all costs.

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