When trying to lose fat and build some muscle so you can reshape your body, you need to find simple tricks to eliminate or burning more calories, whether it's through your weight training and cardio program, or through your nutrition plan.
This will lower your metabolism, making it even more difficult to lose fat. And then it becomes a vicious cycle. You keep cutting calories to compensate for your lowered metabolism and your body keeps slowing down your metabolism even more and storing body fat, thinking it's protecting you from starvation.
In addition, you are more likely to binge and eat a whole lot of food you shouldn't eat.
Eating more protein to burn fat was confirmed in a study published in the American Journal of Physiology. One group was fed a high protein diet (just over one gram per pound of bodyweight per day) while the second group consumed a protein diet near equal to that of the RDA.
The group eating the high protein diet burned more fat than the group consuming protein near equal to the RDA.
Want to burn fat or build muscle? Get lots of fiber and protein.
Eating protein also helps to prevent muscle loss while dieting. You saw what loss of muscle can do to your fat loss efforts in step two.
Put these 5 tips into practice and your new muscle building, fat burning machine (your body) will reward you for it.
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