Searching for the perfect food in your weight loss plan? Tired of the same old same old? If you've eaten your last lettuce salad, your willpower is crumbling, and you're longing for a burger for lunch, look no further than the humble lentil.
A disc-shaped legume and a dietary chameleon, lentils provide taste, nutrition, and variety.
An ancient food, lentils originated in central Asia as one of the earliest cultivated foods. The Bible tells us that Esau traded his birthright away to his brother, Jacob, for a humble meal of lentils.
Lentils find their way onto tables the world over as a staple in Indian homes and a common meat substitute in Catholic countries during Lent.
While many varieties exist, the brown lentil commonly lines American grocery store shelves.
Let's add up the benefits of lentils.
A quick search in any book store or on-line yields many recipes or adapt a favorite of your own. Switch out meat or just substitute half.
Add lentils to your weight loss plan and watch pounds disappear, your health improve, and your budget stay in the black.
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