The weight loss protein debate centers around the effectiveness of casein and whey protein as weight loss supplements. Which type of protein can help you safely lose weight?
Support for Whey Protein
Whey, as a weight loss protein, is derived from animal milk sources.
Supporters of these products report that whey protein is superior to other protein supplements and can help dieters achieve their weight loss goals.
Here are the facts on whey protein:
Whey protein appears to help dieters lose weight by supporting muscle tissue.
Support for Casein Protein
The other weight loss protein, casein, is derived from animal sources. Claiming superiority over other weight loss proteins, here are the facts on casein protein:
Weight Loss Protein Conclusion
Both whey and casein proteins appear to enhance weight loss efforts in two distinct methods.
Whey Protein--Supports muscle tissue.
Casein Protein--Preserves muscle tissue and may promote fat loss.
Additional information on healthy weight loss is available at the following links...
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