The Secrets To Achieve The Gain Muscle Lose Fat Objective

There are many people out there, who would love to achieve the gain muscle loose fat objective. If you are also one of those fitness buffs, who would love to achieve the gain muscle loose fat objective, then here are a few vital secrets for you.

1. Loss of body fat and gain of muscle mass are two contradictory fitness objectives, but it is not impossible to achieve both of these fitness goals together.

2. Loss of body fat requires you to maintain your body in a starvation mode and cut off all the excess calories from your diet. On the other hand, the gaining of muscle mass requires you to maintain your body in a calorie-surplus state and feed your body with excess amounts of a protein rich diet.

3. Diet, as well as exercises, dictates the results of your body building and weight loss endeavors. Unless you take the right kind of diet and couple it with optimum strength training exercises, you would never be able to achieve the gain muscle loose fat objective simultaneously.

4. Although loss of excess body fat and the gain of muscle mass are two widely divergent and contradictory fitness objectives, yet there lies a strong connection between the two of them.

5. The gain muscle loose fat mechanism is quite simple - When you start working out regularly, your muscles grow very strong and are ready to withstand more pressure. So, you must adopt the principle of progressive overload and gradually start increasing your work out intensity (either by increasing the number of reps per set or by increasing the weight load used during the exercise) in order to encourage your muscles to stay in a continuous growth phase.

6. In order to strengthen, repair and grow your muscles, you need to feed your muscles with a high calorie, protein rich diet and also supply your body with a lot of other nutrients which aid in the muscle building process. However, you need to ensure that you do not eat anything which contains a high percentage of fats and empty calories, such as deep fried items, sweets, salty chips, etc, because these kind of foods will only force you to put on more weight. So, avoid such junk food and go for nutritious and wholesome diets. You can also go for protein bars and protein shakes immediately after a work out to aid in faster repair of your damaged muscle tissues. A high percentage of carbohydrate in your diet, especially during workout time is necessary to supply your body with the energy required to carry out the strenuous workouts. A high fiber diet will allow minimum accumulation of fats in the body and hence, you should go for foods containing a high degree of soluble and insoluble fibers. It is also absolutely essential to drink loads of water throughout the day, especially in between your work outs to encourage muscle building as well as in weight loss.

7. You would also need to give adequate rest to your worn muscles to allow repair of the damaged muscle fibers.

Unless you follow this 7 step plan, you would not be able to fulfill your gain muscle loose fat objective.

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