How To Lose Weight - Tips From The Trenches

G'day friends, we're putting a bunch of fat loss info on the Barbie. See if we can burn of the crud and get to the truth of it. No, we're not Australian but we wanted to give the accent a try. Besides with summer just around the corner you're trying to get your beach bod ready. So what can you trust of the information that's out there. How much is valid and prove? How much is untrue or fabricated (more than you'd think). So let's get busy giving you the tips that work to losing weight.

You want to know how the biggest losers lost weight and we're going to tell you their tips. To start with, put down that twinkie. That's just not helping you. All of the biggest losers agree. Diet plaid a pivotal role in their huge losses. It's easy to do. Just get rid of all junk food except for one day a week. Don't eat any candy, drink any pop, eat any chips and French fries and fast food. You remember Super Size Me right. It's easy to go overboard with fast food and processed food. Really easy.

The NWCR (National Weight Control Registry) has tracked the biggest losers for over 15 years. And one of the best tips they've come across is called positive mind. This is important. Your house of health will often fall when it's chipped away at the mind. And we can do this to ourselves. So be vigilant and ever watchful of our inner dialogue. But also as importantly is to keep an eye on your friends. Folks who are unhappy with their own bodies will try and keep you at your unhealthy weight. Don't let them. Don't let anyone sabotage your efforts. And that includes you too.

With so many programs out there to choose from how do you choose the best? Well we've investigated over 50 and you can visit our site to check them all out.

You've been privy to 2 of the 3 keys to weight loss excellence. And the last one you've probably heard a thousand times before. You need to add some exercise into your regimen. No we don't mean hours upon hours of time spent at the gym. You'll likely find it more beneficial if you do something you enjoy. And just try and add movement into your life. Climb the stairs if it's less than 4 stories. Walk across the street to grab milk and bread. And if you like, by a workout DVD for five or ten bucks from the clearance rack. Nobody has to see you work out.

There you have some pretty awesome tips friends for losing weight. It's not rocket science, but sometimes we just need to be reminded. To keep the faith. And remember that life, like weight loss is a journey. Keep trucking on. And to find additional power strategies to lose weight, check out our fat loss tips on our website.

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